Author Archives: benhenkel

Training your body may seem like a daunting task. I personally have experienced many injuries and setbacks from attempting to do too much too fast train at too high of an intensity too high of a volume for too long of a duration or with two limited sleep. All of these factors can impact yourContinue reading “#4 How to train your body without getting injured”

Sleep is one of the most important facets of health. Your recovery is predicated upon it, as are your energy levels, general physical ability, coordination and perceived exertion levels/focus. Despite the well known important impacts that health has sleep has on our health it is often the first thing to get cut from our lives.Continue reading “#2 Sleep Hacks”

First off we need to define what the “right mindset” really is. To me its pretty simple. I want my mindset to exhibit the following features: Positivity Gratitude Clear Thought Growth Curiosity Each of these features is important and somewhat interdependent; as such, the order listed is arbitrary. Positivity Many may claim that negativity isContinue reading “#3 How to set the right Mindset”